ADVANCED SURF FITNESS: FOR HIGH PERFORMANCE SURFING

$44.95

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package with sections about swimming and cardio regimes, as well as psychology and nutrition

In stock (can be backordered)

ISBN: 9780956789396 SKU: OR-9396 Category: Tags: ,
 

Description

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Additional information

ISBN

9780956789396

Authors

Lee Stanbury

Publisher

Pages

208

Published Date

2014-12-15