This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether youre a complete beginner or a standout ripper at your local break,The Surf Girl Handbook will help you to take your surfing to the next level. Pack ed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. Its like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! The Surf Girl Handbook will inspire you to get out there and do it yourself. Pack ed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell pRediction, surfing etiquette, technique and the ocean environment.